We’re all in this game of life (and labor) together. And on a soul level, we’re all made of the same essence: Divine spirit. No matter what role people play o...read full story
Use your voice. Speak up. Tell your truth. Stop settling for less. These are some of the messages woven into my book, The Art of Extreme Self Care. This past week, I had ...read full story
When teachers and parents ask what they can do to help young people get off to a healthy start in life, I say, “Set a good example.” Let your respect and love...read full story
“How could I have said something so stupid??”
“That was so dumb of me!! I should have known better!”
“I will never get it right! Why am I even bothering to try??”
...read full story
Within the past year, there has been a lot of media attention on the issue of bullying among youth in our society. In my opinion this is not a new issue; it is an old iss...read full story
You may think that your financial stress is about a lack of money or your struggles with your weight are about food—they aren’t!In fact, I’d bet that if...read full story
Asking “am I being kind?” is the ultimate tool for creating awareness. The next time you’re about to argue, complain, consume unhealthy food, yell at a loved one, or even...read full story
