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robert holden

gratitude journal
The Joy of Saying Thanks
Robert Holden Ph.D.
Robert Holden Ph.D. Jan 23, 2017 at 06:00 AM

“One Hundred Gratitudes” is a journal exercise that invites you to reflect on your life, from past to present, and to record 100 entries of pure appreciation and thanksgi...read full story

That inner voice calls the shots.
Robert Holden Ph.D.
Robert Holden Ph.D. Apr 25, 2011 at 10:00 AM

James was a junior tennis champion. He was 16 years old and was hoping to enter the professional circuit. He came from a “tennis family.” He was four years ol...read full story

Lessons from the depths.
Robert Holden Ph.D.
Robert Holden Ph.D. Apr 29, 2011 at 10:00 AM

Beechy Colclough and I have co-presented together at many corporate seminars and also at a public workshop called “Positive Change.” Beechy is a 50-something ...read full story

Are you working too hard?
Robert Holden Ph.D.
Robert Holden Ph.D. Sep 02, 2010 at 10:00 AM

Like most insanely busy people today, you probably know the Work Ethic well. The Work Ethic deals in only one currency, which is effort. It teaches that we have to spend ...read full story

Why too much hurry hurts.
Robert Holden Ph.D.
Robert Holden Ph.D. Aug 30, 2010 at 10:00 AM

Destination Addiction makes people feel as though they should always be further ahead of where they are now. They constantly fear they are not progressing fast enough wit...read full story

Stop speeding and enjoy the trip.
Robert Holden Ph.D.
Robert Holden Ph.D. Aug 13, 2013 at 10:00 AM

“God Spede” was once a common Old English blessing used by friends and travelers. It is out of fashion now, heard only in classic black-and-white films featur...read full story

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