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self-care

The Secrets Of Your Shadow Self
Facing The Parts Of Us We Hide
Debbie  Ford
Debbie Ford Jun 21, 2014 at 07:00 AM

Most of us set out on the path to personal growth because at some point the burden of our pain becomes too much to bear. The Dark Side of the Light Chasers is about unmas...read full story

healthy eating
Surrendering To Your Struggles With Food
Marianne Williamson
Marianne Williamson Jan 31, 2014 at 09:00 AM

You have tried many ways to end your food hell, from various food programs to exercise to fasting to who-knows-what. Now I propose that you try something you may or may n...read full story

kindness
Check out the choices you make.
Michael J. Chase
Michael J. Chase Apr 14, 2011 at 10:00 AM

Asking “am I being kind?” is the ultimate tool for creating awareness. The next time you’re about to argue, complain, consume unhealthy food, yell at a loved one, or even...read full story

woman on swing at sunset
Seeing the gifts beyond disappointment.
Cheryl  Richardson
Cheryl Richardson Mar 01, 2011 at 09:00 AM

This week I caught an interview with Jennifer Hudson, the young singer who was voted off of American Idol and ended up stealing the show in the movie, Dreamgirls. Jennife...read full story

Love Is All You Need
Peggy  McColl
Peggy McColl May 01, 2016 at 09:00 AM

Hearing the title of this article reminds me of the song by Robert Palmer, by the same name Addicted to Love. When you recall Mr. Palmer's song you may remember that...read full story

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