Besides telling us that there aren’t any more honey-roasted peanuts left, and reminding us that our tray tables need to be in their upright and locked position before tak...read full story
One of the crucial steps to successful weight loss is accepting yourself just as you are today—no matter what your mental, physical, or emotional state is. It can be very...read full story
Watch your thoughts and notice the number of questions that you ask yourself during the day. Some are simple such as, “I wonder if I have time to make the bus?” or “Shoul...read full story
Jack was funny, caring, and larger than life; he was also my dad’s best friend. Warm memories of times spent with him came flooding back to me as I sat in the churc...read full story
From school to marriage to form filling; spare a thought when you christen someone you love with a name like Peaches Lulu Apricot or Trixie Pixie Bell Grapefruit; they ha...read full story
When we blame another, we give our power away because we’re placing the responsibility for our feelings on someone else. People in our lives may behave in ways that...read full story
A revolution is taking place—a community movement of millions of people discovering a new way of living and thinking about their weight, their health, and their liv...read full story
I am somewhat infamous in my family for having responded to my parent’s plea that I express gratitude to my favorite aunt and uncle for their gift one holiday morning wit...read full story
I did it! I did “I Can Do It!” and survived. What a remarkably surreal time. Each day had its magical moments, most of which did not come as a result of any activities fr...read full story
In Chinese face reading, it’s the size and shape of the features of your face that give you the most important messages about who you are inside and what you need t...read full story
