The New Year is upon us. We welcome the New Year with love and joy, know that what we give out comes back to us multiplied. As you begin your New Year, ask yourself these...read full story
Notice each day whether you are choosing to live in fear or love. Fear can keep you disconnected from the loving presence inside of you. Causing fear is a tactic of the e...read full story
People always ask me how I'm able to find something to write about nearly every week. Sometimes the idea comes as a flash of insight out of the blue, but most weeks I fin...read full story
“Few vacations are as gratifying as those devoted to personal growth.”- Pat Koch Thaler When you’re in vacation mode, you find it hard to get anyth...read full story
What a wonderful time we had at Miraval! Cheryl Richardson and I led a 4-day retreat earlier this summer and we had a capacity crowd of 100 magnificent women from al...read full story
It’s time to make a new vision of your future and let go of any beliefs and thoughts that do not support it. You can begin this process of changing your outlook by ...read full story
I’m so proud of Marianne Williamson for writing her powerful and moving new book A Course in Weight Loss. She takes a spiritual approach to a topic many of us and o...read full story
When teachers and parents ask what they can do to help young people get off to a healthy start in life, I say, “Set a good example.” Let your respect and love...read full story
We are each a unique piece of the jigsaw puzzle that fits perfectly into Life. We do not have to justify ourselves or explain ourselves or be other than we are, for what ...read full story
Have you ever tried to pay someone a compliment and seen them embarrassed, confused, or even somewhat irked at your offering of kindness, love, and admiration? Or maybe, ...read full story
