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self-hypnosis

A woman in a field
Ensure successful self-hypnosis with these tips from Valerie Austin
Valerie Austin
Valerie Austin Aug 13, 2015 at 07:15 AM

Self-hypnosis can be used to stop smoking, eliminate phobias, reduce your weight, help you sleep, reduce stress, enjoy relationships, maximize your potential and more – i...read full story

4 Myths About Hypnosis
Look Into My Eyes
Eldon  Taylor
Eldon Taylor Sep 22, 2014 at 10:00 AM

I’d like to suggest that all hypnosis is fundamentally self-hypnosis. This idea isn’t original to me, for one of the real pioneers of modern hypnosis, Dr. Milton Erickson...read full story

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