Join Our Community

self improvement

A new way to banish that negative self-talk.
Noah St. John
Noah St. John Aug 20, 2013 at 10:00 AM

What is an afformation? No, that’s not a typo. Noah St. John created a new dimension of positive thinking to describe the process of creating and asking empowering questi...read full story

doorway
Which personality holds the key to your best life?
Elizabeth  Puttick Ph.D.
Elizabeth Puttick Ph.D. Aug 26, 2009 at 10:00 AM

Have you ever struggled with the central question of life: Who am I? An ancient and powerful system of self-knowledge, updated for the modern world, is available to help ...read full story

Balloons
Try a little dose of Zen.
Richard  Brodie
Richard Brodie Jul 08, 2009 at 10:00 AM

ALTHOUGH ZEN MASTERS NEVER heard of the word meme, becoming aware of our memes—the embedded mental programs that shape our thinking—is the essence of the Zen discipline. ...read full story

How to use affirmations.
Louise Hay
Louise Hay Mar 04, 2013 at 09:00 AM

PEOPLE OFTEN ASK ME, “What are affirmations and how can I use them?” An affirmation is any statement that we make—whether positive or negative. If affir...read full story

Under that mental clutter lies a powerful new YOU!
John F. Demartini
John F. Demartini Jul 28, 2009 at 10:00 AM

Here’s an exercise I call “distraction resolution.” It helps you stay focused on what’s important while heightening your congruency between activi...read full story

When mistakes turn into miracles.
Alan Cohen
Alan Cohen Dec 31, 2010 at 09:00 AM

“Wishing to heighten his interest in his piano lessons, a mother took her young son to a concert by the famous Polish pianist Ignace Jan Paderewski. After they were...read full story

Examine the excuses that are keeping you stuck.
Dr. Wayne W. Dyer
Dr. Wayne W. Dyer Oct 12, 2013 at 10:00 AM

I INVITED VISITORS TO MY WEB SITE to e-mail me their excuses for not living at the highest levels. In essence, I was interested in the excuses they have used in their liv...read full story

Putting an end to blame and judgment.
Byron  Katie
Byron Katie Aug 18, 2009 at 10:00 AM

THE WORK IS A SIMPLE yet powerful process of inquiry that teaches you to identify and question the stressful thoughts that cause all the suffering in the world. It consis...read full story

Letting your heart’s voice be heard.
Joan Z. Borysenko Ph.D.
Joan Z. Borysenko Ph.D. May 21, 2013 at 10:00 AM

I was giving a workshop one day for a group of high-powered women in the health-care profession. These physicians, nurses, therapists, and administrators were some of the...read full story

The Enriching Relationship of a Solemate.
Lauren  Mackler
Lauren Mackler Jul 21, 2009 at 10:00 AM

In my Mastering the Art of Aloneness workshops—attended by singles and people in relationships— I ask participants what they associate with “aloneness.&...read full story

Pages

Subscribe to RSS - self improvement