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seniors

Flower Fields
Abraham’s wisdom on the realities of age.
Esther and Jerry Hicks
Esther and Jerry Hicks Mar 22, 2010 at 10:00 AM

“I’m in my 70s, and there are a lot of things that I did when I was younger that I no longer do, but I actually don’t feel much different than I’ve felt most of my life. ...read full story

senior couple exercising
More seniors turn to weight training.
Arnold  Bull
Arnold Bull Dec 29, 2009 at 09:00 AM

While it’s generally accepted that aerobic exercise is especially beneficial for seniors, what about anaerobic exercise? By this I mean weight training, either on a machi...read full story

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