Let’s pretend you’ve just bought the car of your dreams. It’s sleek and shiny and exactly the right color. The genuine leather seats and polished dashbo...read full story
Take a deep breath. Send your breath deep down until you can feel it tickle your genitals from the inside.Exhale slowly.Take a full breath. Let your breath expand your ri...read full story
How distressing your physical and emotional symptoms are during perimenopause depends on how out of balance with wellness your lifestyle has been in the years leading up ...read full story
I recently had the honor of teaching with Dr. Christiane Northrup during a day of self-care and healing for women. I use the word honor because I consider Dr. North...read full story
I have always believed that the power of humor and joyful living is the best way to relieve stress. My theory is based on traditions from centuries ago as well as cutting...read full story
I have often talked about my Italian grandmother Francesca. She was so much a part of my childhood. She was the quintessential Nona with her flowered housedress, sensible...read full story
I have often wondered why Americans seems so at odds with their sexuality and aging. Europeans have always been more relaxed about nudity and sex even as they age.When I ...read full story
Several weeks ago, I appeared on the Rachael Ray show as an expert on the topic of sex over 50. The guest with whom I was working was Debbie, a gorgeous blond from Phoeni...read full story
While doing some research on sex and the brain recently, I came across Dr. Daniel Amen’s writing on the somatosensory cortex of the brain—that strip of tissue...read full story
“No journey carries one far unless, as it extends into the world around us, it goes an equal distance into the world within.”
— Lillian Smith, The Journey
Imag...read full story
