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No need for an owner’s manual.
Barbara  Carrellas
Barbara Carrellas Mar 15, 2012 at 10:00 AM

Let’s pretend you’ve just bought the car of your dreams. It’s sleek and shiny and exactly the right color. The genuine leather seats and polished full story

Your greatest source of aliveness.
Barbara  Carrellas
Barbara Carrellas Jul 12, 2013 at 10:00 AM

Take a deep breath. Send your breath deep down until you can feel it tickle your genitals from the inside.Exhale slowly.Take a full breath. Let your breath expand your full story

older couple
The best is yet to come!
Dr. Christiane Northrup
Dr. Christiane Northrup Jan 20, 2010 at 09:00 AM

How distressing your physical and emotional symptoms are during perimenopause depends on how out of balance with wellness your lifestyle has been in the years leading up full story

Cheryl  Richardson
Cheryl Richardson Mar 07, 2012 at 02:26 AM

I recently had the honor of teaching with Dr. Christiane Northrup during a day of self-care and healing for women.  I use the word honor because I consider Dr. full story

Loretta LaRoche
Loretta LaRoche Dec 18, 2011 at 05:00 PM

I have always believed that the power of humor and joyful living is the best way to relieve stress. My theory is based on traditions from centuries ago as well as full story

Loretta LaRoche
Loretta LaRoche Nov 07, 2011 at 02:00 AM

I have often talked about my Italian grandmother Francesca. She was so much a part of my childhood. She was the quintessential Nona with her flowered housedress, full story

Loretta LaRoche
Loretta LaRoche Mar 29, 2011 at 03:45 AM

I have often wondered why Americans seems so at odds with their sexuality and aging. Europeans have always been more relaxed about nudity and sex even as they age.When I full story

Dr. Christiane Northrup
Dr. Christiane Northrup Apr 19, 2010 at 10:12 AM

Several weeks ago, I appeared on the Rachael Ray show as an expert on the topic of sex over 50. The guest with whom I was working was Debbie, a gorgeous blond from full story

Dr. Christiane Northrup
Dr. Christiane Northrup Sep 23, 2009 at 07:00 AM

While doing some research on sex and the brain recently, I came across Dr. Daniel Amen’s writing on the somatosensory cortex of the brain—that strip of full story

Great Sex, Naturally
Why Age Doesn’t Matter
Dr. Laurie and Alex  Steelsmith
Dr. Laurie and Alex Steelsmith Jul 12, 2012 at 10:00 AM

“No journey carries one far unless, as it extends into the world around us, it goes an equal distance into the world within.” — Lillian Smith, The Journey full story


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