Over the years I have found that the best way for me to enter the day is to sit quietly with my coffee and simply be with the silence. This has not always been possible d...read full story
‘Tis the season when we really need a moment of silence. It’s also the season when we really have to work to make sure we get one. At a time we traditionally ...read full story
In our book Pause Button Therapy (PBT), we share countless stories of how, by pressing the pause button on their lives, PBT users have made a real difference to both past...read full story
It is most important to acknowledge the existence of our pain identity and to have the proper relation to it. Often, pain goes unrecognized. For instance, you could be si...read full story
Twenty-plus years ago, in a moment of frustrated resignation at the prospect of yet another sleepless night, I yearned aloud: “I wish I could turn off my mind and g...read full story
