Chronic sleep deprivation is a major issue in the western world. Professor Matthew Walker, Director of the Center for Human Sleep Science at the University of California,...read full story
Cutting out some screen time at night is likely the number one thing you can do to improve your sleep quality immediately. Computers, iPads, televisions, smartphones, etc...read full story
I once met an ME sufferer who told me that she used lucid dreaming for healing.
I instantly launched into an excited rant about how discoveries around neuropeptides1&n...read full story
We’ve seen our stress levels skyrocket as a society as we take on more at home and in the office. Our culture has answered this challenge by getting less sleep. Som...read full story
We are fat, and getting fatter. Just look around at the supermarket, at the food court in the mall, at your partner or kids, or, gasp, in the mirror. And, once again, we&...read full story
Why is it that every night, while we sleep, we are completely paralyzed, fully sexually stimulated, flooded with creative chemicals and forced to watch incomprehensible m...read full story
From the standpoint of ordinary consciousness, separateness seems to be a basic part of the human condition. Most people experience themselves as egos trapped inside thei...read full story
It’s no secret that stress isn’t healthy. This epidemic of the modern world is an underlying cause of low energy, loss of sex drive, depression, tooth-grindin...read full story
Fortunately, many people are asking: Is there a better way to stay healthy? Is there a better way to get healthy? Isn’t there something better out there? The answer...read full story
Money is one of your greatest teachers. It shows you your deepest desires and where your stuck points are as it lies exactly between your inner and outer worlds. We need ...read full story
