Sleep is one of the most necessary components for great health and also one more influenced by our mind. Do you have trouble falling asleep at night because you are worri...read full story
Last month in my blog “Spiritual Support for Your Adrenals,” I explained that emotions, such as excessive or prolonged anger, fear, worry, guilt, or the lack ...read full story
Metaphysical teacher Neville Goddard offers us this description of what takes place while we sleep: Sleep is the door through which the conscious, waking mind passes to b...read full story
So many women these days are talking with me about fatigue. Not a day goes by when I don’t hear comments like - “If I could just get some sleep!” ...read full story
There’s a little item that I can’t live without, that I always take with when I travel, and which I’ve become an expert on—an eye pillow! I’...read full story
“If You Feel Good, Life is Good.” Happiness can be achieved by connecting with how you feel in the moment and then with this fresh awareness, you can raise your energy vi...read full story
I’d like to suggest that all hypnosis is fundamentally self-hypnosis. This idea isn’t original to me, for one of the real pioneers of modern hypnosis, Dr. Milton Erickson...read full story
With all of the 21st Century’s modern technologies and advances, we have evolved into a society of expert multi-taskers with a much higher level of productivity in ...read full story
In the mid-eighties, I was studying pre-med at the University of Dallas, with the goal of becoming a neurosurgeon. At the time I was rear-ended in a car accident and seve...read full story
New findings in sleep medicine are currently revolutionizing how we think about the value sleep brings to our lives. Cutting-edge science now shows how critical sleep is ...read full story
