Join Our Community

sleep

Connecting to your essence.
Sarah  McLean
Sarah McLean May 26, 2012 at 10:00 AM

Whether we are busy working moms, celebrities, judges, physicians or average Janes trying to make it in this world, we all want the same things: happiness, peace, fulfill...read full story

Are you pushing too hard?
Jorge  Cruise
Jorge Cruise Sep 12, 2011 at 10:00 AM

I’m going out on a limb here and guessing that you don’t have a lot of extra time to spend at the gym. My clients from all different walks of life tend to hav...read full story

Your health rests on rest!
Robert M. Tornambe M.D.
Robert M. Tornambe M.D. Apr 16, 2011 at 10:00 AM

Real estate mogul Donald Trump has famously stated that he functions perfectly well on a scant three hours of sleep each night—but that doesn’t mean you can, ...read full story

Put your ego (and your body) to rest.
Richard  Moss
Richard Moss Feb 14, 2011 at 09:00 AM

Recall a time when you woke up in the middle of the night worrying about something—perhaps a work issue or an unresolved conflict. Most likely your mind jumped from...read full story

Woman sleeping outside
Basic Tips For Healthy Snoozing
Deepak  Chopra M.D.
Deepak Chopra M.D. Jun 07, 2016 at 08:00 AM

Sleep is an elemental part of life. The average human being sleeps 6 to 8 hours a night, almost 50 hours a week, and more than 2,600 hours a year—about 182,000 hours duri...read full story

Pages

Subscribe to RSS - sleep