Looking for a motivator that really works? Something sustained, consistent, and positive? Consider the streak. Streaks are motivational powerhouses: small daily and weekl...read full story
Suppose you’re eating plenty of veggies, your sleep is consistent, and you exercise so often than you’re wearing out your gym shoes. It’s hard to believ...read full story
From one of the nation’s leading health and fitness communities—SparkPeople.com—comes great advice for starting your day with real nutritional punch:If ...read full story
A revolution is taking place—a community movement of millions of people discovering a new way of living and thinking about their weight, their health, and their liv...read full story
