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Get your breakfast on!
Meg  Galvin
Meg Galvin Jan 12, 2013 at 09:00 AM

In our house, we have three growing, active teen boys, a husband who is trying to lower his cholesterol, and a mom who has added strength training to her morning fitness ...read full story

Track your eating style.
Chris Sparkguy Downie
Chris Sparkguy Downie Sep 06, 2010 at 10:00 AM

If you laid out on a picnic table everything you ate in a given day, you might find the display surprising. Did you really consume that half bag of potato chips, that mou...read full story

The plight of emotional eating.
Chris Sparkguy Downie
Chris Sparkguy Downie Mar 31, 2010 at 10:00 AM

Suppose you’re eating plenty of veggies, your sleep is consistent, and you exercise so often than you’re wearing out your gym shoes. It’s hard to believ...read full story

9 tips for creative wake-up power.
Chris Sparkguy Downie
Chris Sparkguy Downie Feb 13, 2010 at 09:00 AM

From one of the nation’s leading health and fitness communities—SparkPeople.com—comes great advice for starting your day with real nutritional punch:If ...read full story

The new revolution to lose weight and feel great.
Chris Sparkguy Downie
Chris Sparkguy Downie Jan 05, 2010 at 09:00 AM

A revolution is taking place—a community movement of millions of people discovering a new way of living and thinking about their weight, their health, and their liv...read full story

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