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stress

Choose to go with the flow.
Denise  Marek
Denise Marek Jul 13, 2010 at 10:00 AM

I was jetting around the waters of Key West, Florida in a two-seat mini race-boat on my way to check out a marine sanctuary, when the boat came upon a sandbar and the boa...read full story

Time to slow down…and live.
Loretta LaRoche
Loretta LaRoche Jun 29, 2010 at 10:00 AM

I’m always amused by how impatient everyone has become. No one wants to wait for anything anymore. Merchants are trying to provide services as quickly as possible, ...read full story

Try using common sense this year.
Deborah  King
Deborah King Jan 05, 2013 at 09:00 AM

We are fat, and getting fatter. Just look around at the supermarket, at the food court in the mall, at your partner or kids, or, gasp, in the mirror. And, once again, we&...read full story

When to rewire your emotional brain.
Laurel  Mellin
Laurel Mellin Jun 28, 2010 at 10:00 AM

The human brain has an amazing capacity to create joy not by chance, but by choice. Everyone has the equipment to do this—and it is uniquely human. Unlike other ani...read full story

How your brain is wired for bliss.
Laurel  Mellin
Laurel Mellin Jun 02, 2010 at 10:00 AM

When I get into my car in the morning, I put the key into the ignition and turn on the engine. At least that’s what I assume I do, since I end up driving to work. B...read full story

Learning how to honor yourself.
Patricia  Spadaro
Patricia Spadaro Jun 06, 2010 at 10:00 AM

Do you say yes whenever anyone asks for your help? Do you allow people or events to pull you away from what you planned to do? Would you rather please others than have a ...read full story

Struggling to stay young and vital.
Donna  Gates M.Ed., ABAAHP
Donna Gates M.Ed., ABAAHP Oct 11, 2011 at 10:00 AM

Sixty-one percent of Baby Boomers (usually defined as those individuals born between 1946 and 1964) surveyed by AARP in 2004 said they felt younger than their age. Yet tw...read full story

Let’s do something about it!
Anna Magee
Anna Magee Feb 05, 2012 at 09:00 AM

It’s no secret that stress isn’t healthy. This epidemic of the modern world is an underlying cause of low energy, loss of sex drive, depression, tooth-grindin...read full story

That’s enough to unwind…
Marsha  Lucas Ph.D.
Marsha Lucas Ph.D. Feb 09, 2012 at 09:00 AM

We live in a culture that holds tantalizing promise for a satisfying life with good friends and good relationships, yet the rate of depression, stress, overwork, and divo...read full story

Just in time for winter.
Dr. Christiane Northrup
Dr. Christiane Northrup Dec 10, 2010 at 09:00 AM

There’s no question that the incidence of colds increases in the fall and winter. Some researchers believe this is related to the decreasing amounts of health-givin...read full story

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