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Sugar in a bowl
The Worst Culprits Of Brain-Draining Blood Sugar Spikes
Dr. Mike Dow
Dr. Mike Dow Feb 13, 2018 at 12:15 PM

Below is an excerpt from my book - Heal Your Drained Brain – Naturally Relieve Anxiety, Combat Insomnia, and Balance Your Brain in Just 14 Days Janet was a full story

Girl Looking backwards
How To Push The Reset Button Once And For All
davidji Dec 11, 2017 at 04:30 PM

There are times in our life when we need to reset our course, reinvent ourselves, recalibrate our circumstances, and establish a new trajectory. These are the defining full story

A view of the Scottish highlands
Discover and treat the root causes of overwork and overwhelm with this advice from Dr. Libby Weaver
Dr. Libby Weaver
Dr. Libby Weaver Nov 06, 2017 at 02:45 AM

How is burnout different to being tired? What are the signs that your tiredness could be a sign of burnout? Let’s face it, everything is more difficult when we’re full story

A bird above a hand
Change Your Weekly Routines And Break The Cycle Of Reacting To Life Events
Ailsa Frank
Ailsa Frank Jun 22, 2017 at 07:30 AM

There are many different stresses that can affect people today, including fears and anxieties related to world news, their jobs, families, children, money and health. full story

A woman on a hill
Overcome Anxiety with Advice from Ailsa Frank
Ailsa Frank
Ailsa Frank Jun 16, 2017 at 03:45 AM

Everybody has felt slightly anxious or awkward feelings going into an event or social situation at some point. Perhaps we learn this uncomfortable feeling as young full story

two sleeping ducklings
Beat Insomnia For Good With This Simple Technique
Paul McKenna Ph.D.
Paul McKenna Ph.D. Jun 16, 2016 at 10:30 PM

Quite often our lives get filled up with relatively un­important things and it is difficult to find enough time for yourself. The only time you get to think things over full story

Woman Waking From a Good Night's Sleep
Try These Insomnia Busting Foods and Supplements Tonight
Jason Wrobel
Jason Wrobel May 16, 2016 at 11:45 AM

Editor's Note: Jason Wrobel is taking part in the Hay House World Summit for the very first time, discussing the connection between nutrition, physical activity, full story

Natural Remedies For Anxiety and Depression
Dr. Mike Dow
Dr. Mike Dow Apr 18, 2016 at 03:00 PM

We are over medicated. We are taking medications far more frequently and at far higher doses than we really need. Over medication can have potentially disastrous full story

dog looking through green fence
Veterinarian Dennis Thomas Answers This Commonly Asked Question
Dr. Dennis Thomas
Dr. Dennis Thomas Jan 25, 2016 at 09:45 AM

In the thirty-plus years of practicing as a small animal veterinarian, I've lost count of the times that I have encountered pet caretakers that were convinced that full story

Give Yourself The Gift Of Peace
Judith  Lukomski
Judith Lukomski Dec 21, 2015 at 07:30 AM

I love the holidays, from the kick-off of spending Thanksgiving with family, friends and football, to the sacredness of the Holy season to ringing in the New Year. full story


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