Every time you experience stress, you have a certain reaction to it, and that reaction to stress is pretty much based on how you think, believe and behave, as well as you...read full story
There’s nothing natural about living a life filled with stress and anxiety, having feelings of despair and depression, and needing pills to tranquilize yourself. Agitated...read full story
No matter who it is making it, I always hear the same lament. CEOs of companies tell me they are overworked. Farmers back in my home village in southern India say th...read full story
In our busy world it is so easy to become clenched, overwhelmed, and anxious. Surrender is a spiritual devotional practice that connects you to the magical universal flow...read full story
Several years ago, I underwent a particularly challenging time, facing—only six weeks apart—the unexpected deaths of my brother and my father. And then, my marriage of 30...read full story
Scarcity is a state of mind, a loop of negative thoughts rooted in fear. It stalks all of us. Not only do we fear not having enough, but we also fear not being enoug...read full story
There are so many distractions, constrictions, projections, and disturbances that hijack our peace of mind, it can be difficult to manage the daily stress we feel. The go...read full story
We have many stresses in life that are a result of things that we cannot control – relationships, work situations, finances... the list goes on and on. On top of that, we...read full story
Stress can have cascading effects throughout the body. Experts have documented what high cortisol levels can lead to: You might not sleep well, so you’ll be tired during ...read full story
Marla ate a vegetarian diet, hiked and practiced yoga, competed in triathlons, took dozens of supplements her naturopath had given her, and avoided alcohol, smoking, and ...read full story
