Only a few decades ago, Western medicine viewed the body as a machine whose parts would inevitably break down until they could no longer be repaired. Medical students wer...read full story
Over the last decade as a Doctor working in hospitals, I was surprised by the number of times learning the skills to communicate helped alleviate my patients’ physical sy...read full story
When you finally make that difficult decision to downsize your home, relocate to a retirement facility or you simply determine that you no longer want to be a slave to ho...read full story
“Is not life more than food and the body more than clothing? And who of you by being worried can add a single hour to his life?”
Matthew 6:25, 27
A few weeks ago I was ...read full story
Each week, I begin my meditation class by asking my students two questions: 1) Do you meditate? and 2) What are you seeking in a meditation practice?
The answer to the f...read full story
One of the most common complaints that men have about women is that we complain too much. Some men are pretty good at it, too. But no matter what your gender is, complain...read full story
We live in an amazing universe made up of vibrating energy that is forever changing and expanding. Nothing remains the same; the only constant is change. Anything within ...read full story
Here are more Superfoods to help you eat your way to vibrant health! Get your new, healthy lifestyle off to a great start with these 6 age-defying, heart-strengthening, c...read full story
Besides telling us that there aren’t any more honey-roasted peanuts left, and reminding us that our tray tables need to be in their upright and locked position before tak...read full story
How distressing your physical and emotional symptoms are during perimenopause depends on how out of balance with wellness your lifestyle has been in the years leading up ...read full story
