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stress

Woman meditating on a beach
The Health Rewards Of Pure Awareness
Deepak  Chopra M.D.
Deepak Chopra M.D. May 07, 2016 at 07:00 AM

Only a few decades ago, Western medicine viewed the body as a machine whose parts would inevitably break down until they could no longer be repaired. Medical students wer...read full story

What is Your Numbing Strategy?
Neha  Sangwan M.D.
Neha Sangwan M.D. Jan 13, 2014 at 09:00 AM

Over the last decade as a Doctor working in hospitals, I was surprised by the number of times learning the skills to communicate helped alleviate my patients’ physical sy...read full story

Creating a stress-free environment
Cheryl  Grace
Cheryl Grace Jan 26, 2014 at 09:00 AM

When you finally make that difficult decision to downsize your home, relocate to a retirement facility or you simply determine that you no longer want to be a slave to ho...read full story

Problems are made in the mind.
Dr. Frank J. Kinslow
Dr. Frank J. Kinslow Nov 24, 2013 at 09:00 AM

“Is not life more than food and the body more than clothing? And who of you by being worried can add a single hour to his life?” Matthew 6:25, 27 A few weeks ago I was ...read full story

How to surrender to the stillness within.
davidji
davidji Oct 13, 2013 at 10:00 AM

Each week, I begin my meditation class by asking my students two questions: 1) Do you meditate? and 2) What are you seeking in a meditation practice? The answer to the f...read full story

Watch Out For Regressive Coping
Joan Z. Borysenko Ph.D.
Joan Z. Borysenko Ph.D. Mar 09, 2014 at 10:00 AM

One of the most common complaints that men have about women is that we complain too much. Some men are pretty good at it, too. But no matter what your gender is, complain...read full story

sunflower
Let your body show you how to heal.
Barbara  Wren
Barbara Wren Sep 08, 2010 at 10:00 AM

We live in an amazing universe made up of vibrating energy that is forever changing and expanding. Nothing remains the same; the only constant is change. Anything within ...read full story

Pomegranate
6 more Superfoods to kick start your health.
Susan Smith Jones Ph.D.
Susan Smith Jones Ph.D. Jan 11, 2010 at 09:00 AM

Here are more Superfoods to help you eat your way to vibrant health! Get your new, healthy lifestyle off to a great start with these 6 age-defying, heart-strengthening, c...read full story

Woman sleeping in a meadow
Taking care of yourself first.
Laurin  Sydney
Laurin Sydney Jan 31, 2010 at 09:00 AM

Besides telling us that there aren’t any more honey-roasted peanuts left, and reminding us that our tray tables need to be in their upright and locked position before tak...read full story

older couple
The best is yet to come!
Dr. Christiane Northrup
Dr. Christiane Northrup Jan 20, 2010 at 09:00 AM

How distressing your physical and emotional symptoms are during perimenopause depends on how out of balance with wellness your lifestyle has been in the years leading up ...read full story

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