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stress

Turn off obsessive worrying.
Joan Z. Borysenko Ph.D.
Joan Z. Borysenko Ph.D. Nov 30, 2015 at 07:00 AM

Remember the song “Accentuate the Positive, Eliminate the Negative”? Easy for them to say! Although being aware of your thoughts, and exercising your authority to choose ...read full story

Giving Your Self-Esteem A Boost
Iyanla  Vanzant
Iyanla Vanzant Mar 07, 2014 at 09:00 AM

A lot of people get turned on by the dramatic frenzy of running here and there, trying to find this or that in order to get something or learn something else at the last ...read full story

…can keep sickness away!
Dr. Christiane Northrup
Dr. Christiane Northrup Dec 14, 2009 at 09:00 AM

The health benefits of gratitude, which is really the same thing as love, are an amazing example of just how sturdy the bridge is between the mind, body, and emotions. Re...read full story

The mystic's path revealed
Sarah  McLean
Sarah McLean Nov 09, 2013 at 09:00 AM

Have you ever had a moment of a deep connectedness with creation –a mystical moment of transcendence and ecstasy? It might have been as you watched a sunset, gazed at a n...read full story

Are you listening to your inner voice?
Russ  Whitney
Russ Whitney Sep 22, 2013 at 10:00 AM

In my search for the meaning of life, I’ve come to understand that life is essentially a game, a game that consists of a daily search for the truth with the creator of yo...read full story

meadow at dawn
Unlock the secrets of disease.
Richard  Flook
Richard Flook Aug 29, 2013 at 10:00 AM

“The greatest mistake in the treatment of diseases is that there are physicians for the body and physicians for the soul, although the two cannot be separated.” &nbs...read full story

Listen for the mindfulness bell.
Karen  Horneffer-Ginter
Karen Horneffer-Ginter Aug 19, 2013 at 10:00 AM

When we’re on the go and engaged in the tasks of everyday life, it often feels counter-intuitive to take a break. Our doing has a momentum of its own that doesn’t always ...read full story

poppy field
Just follow your joy.
Louise  Presley-Turner
Louise Presley-Turner Mar 01, 2013 at 09:00 AM

We tend to put a lot of pressure on ourselves at this time of year. We think we’ll be happy when we’ve sorted everything out – the new job, the DIY, paperwork, the new ki...read full story

meadow at dawn
Let memories bring you smiles.
Tricia  LaVoice
Tricia LaVoice Dec 10, 2012 at 09:00 AM

Sometimes I find myself living with silly thoughts, addressing nonsense, caring about petty issues as if I could be on a reality show, and I remind myself that I have bee...read full story

Let your energy change their mood.
John  Holland
John Holland Sep 10, 2012 at 10:00 AM

I just got back from one of the I Can Do It Conferences sponsored by Hay House. I was still feeling upbeat, so I decided to share the feeling and have dinner with some fr...read full story

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