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stress

Woman sleeping outside
Basic Tips For Healthy Snoozing
Deepak  Chopra M.D.
Deepak Chopra M.D. Jun 07, 2016 at 08:00 AM

Sleep is an elemental part of life. The average human being sleeps 6 to 8 hours a night, almost 50 hours a week, and more than 2,600 hours a year—about 182,000 hours duri...read full story

You can catch negative energy without even realizing it.
Judith  Orloff M.D.
Judith Orloff M.D. Jul 07, 2009 at 10:00 AM

IN MY NEW BOOK Emotional Freedom, I emphasize the importance of learning how to stay centered in a stressful, highly emotionally charged world. Since emotions such as fea...read full story

Why Are You So Worried?
How to kick the habit of conditioned response.
Brian L. Weiss M.D.
Brian L. Weiss M.D. Oct 06, 2015 at 10:00 AM

We have so many worries. We worry about money, yet we know that money is only a tool, a means to an end. What we really want is happiness, a bit of security in our lives,...read full story

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