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stress management

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Remedies to Calm Your Mind and Nourish Your Body
Joy Bauer
Joy Bauer Oct 11, 2018 at 10:30 AM

Get ready to flip through the pages in my book, Joy's Simple Food Remedies, to find ailments that affect you or your loved ones. Take out a pen and paper to make a full story

7 Tips For Instant Stress Relief
davidji Teaches Us How To Destressify
davidji Aug 25, 2015 at 08:30 AM

Just as we de-clutter our closets, de-cluttering our life brings a sense of order or structure, which is very relaxing for a lot of people. Take these steps to pare down, full story

What is Your Numbing Strategy?
Neha  Sangwan M.D.
Neha Sangwan M.D. Jan 13, 2014 at 09:00 AM

Over the last decade as a Doctor working in hospitals, I was surprised by the number of times learning the skills to communicate helped alleviate my patients’ physical full story

Relish the forgotten joy of eating.
Loretta LaRoche
Loretta LaRoche Aug 04, 2009 at 10:00 AM

As a child, I always delighted in going food shopping with my grandmother. This ritual combined all the elements of a great novel: there was drama, comedy, and a cast of full story

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