There are innumerable sources of stress stemming from events that we cannot control. But we do have control over our reactions to these events.
Unfortunately, we spend...read full story
Just as we de-clutter our closets, de-cluttering our life brings a sense of order or structure, which is very relaxing for a lot of people. Take these steps to pare down,...read full story
We all face stress and we will continue to – in our big moments and our quiet contemplations. destressifying will allow you to face them all, move through them with grace...read full story
I want to challenge you to a digital detox! Think you can do it? I’ve done three already this year and disconnected from my social media accounts for 7-10 days. I have fo...read full story
Over the last decade as a Doctor working in hospitals, I was surprised by the number of times learning the skills to communicate helped alleviate my patients’ physical sy...read full story
Do you say yes whenever anyone asks for your help? Do you allow people or events to pull you away from what you planned to do? Would you rather please others than have a ...read full story
When my kids were small, we lived in a rural area where the homes were spaced far apart. One day a neighbor banged on the door with news that the family down the road had...read full story
As we transition from summer to fall, many women feel overwhelmed by fall’s demands. Typically, there is a new schedule to adopt, perhaps because school has started...read full story
