For many women, losing weight has been a lifelong challenge-low-fat and high carb, or high carb and no fat - no wonder women get confused and frustrated! So many women te...read full story
“Patience is something you admire in the driver behind you, not in the one ahead of you.”— Bill McGlashen Have you ever heard of the Holmes an...read full story
“A good idea will keep you awake during the morning, but a great idea will keep you awake during the night.”— Marilyn vos Savant Remember the vinta...read full story
I’ve been very busy this past year. Friends have gotten married, filed for divorce, and had babies, and I’ve hardly noticed. Unfortunately, my dog has become ...read full story
Of all the factors that affect my patients’ hormonal issues, perhaps the most misunderstood is stress. Stress is not just “in your head.” It’s a p...read full story
You’re gaining weight, feeling “off,” and are frequently tired, irritable, and moody. During the week before your period, you may be subject to cravings...read full story
Modern women are amazing. We have high-powered careers, smart kids, terrific partners, lots of exciting friends, beautiful homes, and financial savvy. We seem to know how...read full story
As a child my brother and I loved making lots of noise running around the house playing tag. After a while my Mother would say “Quiet, I can’t hear myself thi...read full story
In the dualistic, wrong and right, trapped and free, tense and relaxed, sick and well, material and spiritual etc., world, we constantly crave movement between these stat...read full story
Is your body/mind in balance? Are your emotions sabotaging your life and your health? They’re impossible questions, right? Especially given our busy schedules, it c...read full story
