Inspirational author of The Earth Diet, Liana Werner-Gray, popped into Hay House HQ in the UK recently and I took the chance sit down for a chat with her. While...read full story
Fitness guru, Jorge Cruise, and women’s health expert, Dr. Christiane Northrup, met recently to talk about how we can enjoy good food and stay healthy without depri...read full story
Are you one of the millions who can’t seem to say “No, thank you” to those tempting sweets and quickie-carb “treats”? Do you despise those annoying sugar cravings, which ...read full story
Weight loss expert Jorge Cruise answers frequently-asked-questions about how fast food dining can work for you:1. How do the meals in The Belly Fat Cure™ Quick Meal...read full story
One side effect of eating too much sugar is that you’re programmed to overeat and gain belly fat. Why? While sugar drives up insulin production, it fails to trigger...read full story
The first thing you must awaken to is the truth about what causes belly fat and obesity, and let go of the misguided effort to count calories or fat grams. It is critical...read full story
Here’s a fact: the average American consumes over 47 teaspoons of sugar each day (this shocking number was revealed by researchers at Colorado State University); th...read full story
A recent article in the British Medical Journal (BMJ)[1] puts to rest a decades-old myth: Saturated fat is NOT bad for the heart. This is news I’ve long suspected! And we...read full story
One of the essentials to good health is learning to provide quality nutrition for our bodies in the food we eat. It seems that as Americans we have drifted away from heal...read full story
I recently received a letter from a woman who was responding to the interview I did with Jorge Cruise about the special dangers of sugar in women over 40. She was very co...read full story
