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sugar

Dr. Wayne W. Dyer
Dr. Wayne W. Dyer Jan 06, 2010 at 02:45 AM

This month you’ll have a chance to check out my friend Jorge Cruise’s new book The Belly Fat Cure. I had a chance to test the Excuses Begone! paradigm in...read full story

And that doesn’t involve chocolate.
Connie  Bennett
Connie Bennett Feb 12, 2013 at 09:00 AM

Every February 14, we’re supposed to express our love to our sweethearts, if we have one, by giving chocolate, flowers, cards and other shows of affection.There&rsq...read full story

All you need are some Looneyspoons
All you need are some Looneyspoons!
Greta  Podleski
Greta Podleski Nov 13, 2012 at 09:00 AM

“It was the best of times, it was the worst of times” is the famous opening sentence of the classic Charles Dickens novel, A Tale of Two Cities. Darn. That means someone ...read full story

Change Your Plate, Change Your Fate
Kris  Carr
Kris Carr Jan 27, 2014 at 09:00 AM

Every time I see a cardinal, I know my grandmother is with me. This regal, red bird was Grandma’s favorite. It reminds me of her fiery Colombian spirit and the blue flame...read full story

How do they fare with sugary foods?
Mark  Liponis M.D.
Mark Liponis M.D. Sep 15, 2012 at 10:00 AM

Are you a hunter or a farmer? In his book The Hunter-Farmer Diet Solution, Dr. Mark Liponis explains how your metabolism determines whether a low-carbohydrate or a low-fa...read full story

Or more sweetness in your days?
Connie  Bennett
Connie Bennett Jul 09, 2012 at 10:00 AM

Most sugaraholics or carb junkies—the millions battling sugar shock—are leading “lives of quiet desperation” as in the famous words of Henry David Thoreau. I’ve long bee...read full story

Are they for comfort or energy?
Eva  Cwynar M.D.
Eva Cwynar M.D. Jun 11, 2012 at 10:00 AM

Decades ago, when I was on the ski team in high school, we used to get “instant energy” by chugging from a jar of honey right before we’d go out to comp...read full story

My 14 years without sugar.
Connie  Bennett
Connie Bennett Jun 05, 2012 at 10:00 AM

Late last century—on April 15, 1998, to be specific—I accomplished a feat that once felt  completely impossible to me:  I quit sugar, sweeteners, an...read full story

2 rules to get you back on track.
Donna  Gates M.Ed., ABAAHP
Donna Gates M.Ed., ABAAHP Jun 23, 2011 at 10:00 AM

When you have candidiasis or other immune-system diseases, it is essential that the food you eat be properly assimilated and then eliminated. A healthy digestive tract ca...read full story

Start a love-centered diet.
Brad  Lamm
Brad Lamm Jul 08, 2011 at 10:00 AM

Too often, we take our physical bodies for granted. We fill them with wholly unsuitable foods in wholly unsuitable amounts. We punish our bodies by neglecting their needs...read full story

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