Every food has its own individual vibration. When you’re in the grocery store, you intuitively pick up on that energy. Consider the process when you’d like to buy some ap...read full story
Changes that were once labeled milestones in growing older—such as high blood pressure, fragile bones, weight gain and significant memory loss—are no longer c...read full story
Have you ever really looked at a walnut? The ancients observed that the meat of the walnut is encased in a hard protective shell, just like the “meat” of the ...read full story
Here are more Superfoods to help you eat your way to vibrant health! Get your new, healthy lifestyle off to a great start with these 6 age-defying, heart-strengthening, c...read full story
You can eat your way to vibrant health! Get your new, healthy lifestyle off to a great start with these 6 age-defying, heart-strengthening, cancer-busting, energy-boostin...read full story
There are many wonderful grains you can cook and eat that do not contain wheat or gluten. One of my favorites is quinoa (pronounced keen-wah). It originates from the Peru...read full story
Whether you’re looking to move into a more energetic space, restore overall wellness, achieve a vibrant lifestyle, or find alternatives to processed foods and their assoc...read full story
“Let your food be your medicine, your medicine food.” — HippocratesLiving or “raw” foods are those that have not been heated above 118 degre...read full story
Summer is on its way and you may find yourself looking to slim your waistline and power up your energy with healthy beverages that keep you cool. When drinks go raw, you ...read full story
