Editor's note: In this article Charlotte Watts, author of The De-Stress Effect, looks back over the lessons she's learned in 2014 and shares three New Year Res...read full story
When there’s some tidbit of knowledge that you know for sure, without knowing how you know, it’s called claircognizance, or “clear knowing.” Maybe...read full story
Our brain, similar to our muscles, requires oxygen, nutrients, and stimulation for optimal functioning. Just as our physical performance increases with different and chal...read full story
No one has ever been able to say from whence a thought comes, or what that thought is made up of. It’s generally accepted that we think up things and we make up all of ou...read full story
How much time do you spend thinking about what you eat, compared to how much time you spend actually eating? Typically people who are considerably overweight confess to t...read full story
Whether we are busy working moms, celebrities, judges, physicians or average Janes trying to make it in this world, we all want the same things: happiness, peace, fulfill...read full story
