Many people experience stress when they travel. Parents who are travelling with their children might experience more stress than most.
We have four chi...read full story
Last May I found myself boarding a flight, this time from London back home to Chicago, after having taught several small workshops in several different venues in the city...read full story
Sleep is one of the most necessary components for great health and also one more influenced by our mind. Do you have trouble falling asleep at night because you are worri...read full story
Doesn’t everyone dream at one time or another about just taking off, about hitting the road for an indefinite period simply to travel? Maybe your fantasy is about b...read full story
You may have seen the magazine photos of me that were taken last year. I’m sitting on a sandy beach, white clouds drifting above, palm trees reaching skyward, a pea...read full story
I hope you’ll be taking a vacation this year—and I don’t necessarily mean a long journey to a distant land. The word vacation comes from a Latin root me...read full story
In today's world, it's so common to want to fit in and be part of the flock, blend in, mask your feelings and censor your thoughts so that you don't rock the boat. Unfort...read full story
I’ve been blessed with a long career as a teacher and lecturer, speaking in close to 50 countries around the world—Europe, Asia, Australia, Africa, South Amer...read full story
The lobby of the Gramercy was small. Nothing like the big hotels my parents had taken us kids to when they had money. I gave my name at the desk and was told my room was ...read full story
Bhutan’s charm is powerful. Like so many people who visit, I was already thinking of how I could get back. After two weeks in Bhutan, I traveled in southern India. ...read full story
