With all the talk of how we should help kids stay healthy, my mind keeps returning to the same thought: Teach them to cook! In my home, the kitchen is an extension of the...read full story
You’ve probably noticed that fiber has gotten its own public relations team lately. Food manufacturers will tout the benefits of their product’s fiber content...read full story
Creating a healthy lunchbox day in and day out is a daunting task. Using this five-point template can help to ensure that you are getting the nutrition right while appeal...read full story
One of the things I really enjoy is spending time in my garden. I love planting new vegetables and watching them grow. I really know I am getting organic when I pick vege...read full story
Your gut is a very delicate ecosystem, with more flora (healthy bacteria) in it than all the other cells in the body put together. When this ecosystem is healthy, your di...read full story
I’ve been experimenting lately with adding different organic spices to my vegetables—and also using different combinations. Here are some favorites: tomatoes ...read full story
Welcome to the summer! For many it’s a natural time of reflection into those commitments from the New Year that may have included transitioning some or all of your diet t...read full story
Editor's note - Don't miss Kris Carr's inspiring talk today at the Hay House World Summit, "Say Yes To Your Crazy Sexy Life" available until May 26th, 2016.
Some...read full story
Decades ago, when I was on the ski team in high school, we used to get “instant energy” by chugging from a jar of honey right before we’d go out to comp...read full story
You remember the days when life was relatively easy. You got up, went to school, probably did something fun afterward, and then sat down to do homework before going to be...read full story
