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cute little girl setting the table
Make healthy eating a family affair.
Meg  Galvin
Meg Galvin Oct 04, 2011 at 10:00 AM

With all the talk of how we should help kids stay healthy, my mind keeps returning to the same thought: Teach them to cook! In my home, the kitchen is an extension of full story

Are you getting enough?
Michael A.  Snyder M.D.
Michael A. Snyder M.D. Dec 27, 2010 at 09:00 AM

You’ve probably noticed that fiber has gotten its own public relations team lately. Food manufacturers will tout the benefits of their product’s fiber full story

How to pack a healthy lunchbox.
Amanda  Ursell
Amanda Ursell Oct 03, 2010 at 10:00 AM

Creating a healthy lunchbox day in and day out is a daunting task. Using this five-point template can help to ensure that you are getting the nutrition right while full story

My Beautiful Garden
Louise Hay
Louise Hay
Louise Hay Aug 01, 2012 at 02:30 AM

One of the things I really enjoy is spending time in my garden. I love planting new vegetables and watching them grow. I really know I am getting organic when I pick full story

Dr. Christiane Northrup
Dr. Christiane Northrup Jun 30, 2012 at 05:45 PM

Your gut is a very delicate ecosystem, with more flora (healthy bacteria) in it than all the other cells in the body put together. When this ecosystem is healthy, your full story

Dr. Christiane Northrup
Dr. Christiane Northrup Apr 10, 2009 at 09:21 AM

I’ve been experimenting lately with adding different organic spices to my vegetables—and also using different combinations. Here are some favorites: tomatoes full story

5 ways to better eating habits.
5 ways to better eating habits.
Jenny  Ross
Jenny Ross Jul 13, 2013 at 10:00 AM

Welcome to the summer! For many it’s a natural time of reflection into those commitments from the New Year that may have included transitioning some or all of your diet full story

How To Overcome Gas & Bloating From Fiber
Avoiding Pesky Digestive Issues From Fiber Filled Foods
Kris  Carr
Kris Carr Jun 04, 2014 at 05:00 AM

Editor's note - Don't miss Kris Carr's inspiring talk today at the Hay House World Summit, "Say Yes To Your Crazy Sexy Life"  available until May 26th, 2016. full story

Are they for comfort or energy?
Eva  Cwynar M.D.
Eva Cwynar M.D. Jun 11, 2012 at 10:00 AM

Decades ago, when I was on the ski team in high school, we used to get “instant energy” by chugging from a jar of honey right before we’d go out to full story

Eating right for maximum energy.
Ashley  Koff R.D.
Ashley Koff R.D. Sep 06, 2011 at 10:00 AM

You remember the days when life was relatively easy. You got up, went to school, probably did something fun afterward, and then sat down to do homework before going to full story


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