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walking

Woman with dog in field
Paul McKenna, Ph.D. Explains A Key Factor For Lasting Weight Loss
Paul McKenna Ph.D.
Paul McKenna Ph.D. Jan 05, 2016 at 07:00 AM

Have you ever heard someone say they can’t lose weight because they have a “slow” metabolism? Your metabolism is the speed at which your body produces energy. The fast...read full story

Which exercises are best for you?
Which exercises are best for you?
Dr. James L. D'Adamo
Dr. James L. D'Adamo Oct 17, 2011 at 10:00 AM

I’ve been an advocate of menus and eating plans based on blood types and sub-blood types as outlined in my books, One Man’s Food is Someone Else’s Poison, The D'Adamo Die...read full story

Louise Hay
Louise Hay Jul 04, 2012 at 07:29 AM

Summer has begun and with it some people worry too much about how they are going to look in that bathing suit. Whether you are truly overweight or just stressing about ho...read full story

Chris  Prelitz
Chris Prelitz Nov 24, 2010 at 04:30 AM

Last night I was a bit overwhelmed with work and decided to go out for a walk. It wasn't a half block later that I could feel my whole body and being shift. I was lighter...read full story

feet in the sane
and feel the Earth’s heartbeat!
Elaine  Wilkes Ph.D., N.C., M.A.
Elaine Wilkes Ph.D., N.C., M.A. Apr 22, 2012 at 10:00 AM

We rarely think of the soil as having an energetic force, but it certainly does. Here’s a secret for reaping its benefits for free: Just touch Mother Earth! Create harmon...read full story

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