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water

Quenching your thirst for health.
Caroline  Sutherland
Caroline Sutherland Apr 01, 2011 at 10:00 AM

Recently a man with Stage IV prostate cancer came to me, carrying a large bottle of diet cola. This wasn’t nourishing for such a sick man, but he’s not alone....read full story

The most neglected beverage in your diet.
Chris Sparkguy Downie
Chris Sparkguy Downie May 14, 2010 at 10:00 AM

Despite water’s many benefits, it is one of the most neglected parts of our diet. Some of us can go an entire day without drinking a single cup. But at SparkPeople,...read full story

Flexibility moves mountains.
Dr. Wayne W. Dyer
Dr. Wayne W. Dyer Apr 29, 2010 at 10:00 AM

“Nothing in the world is softer and weaker than water. But for attacking the hard, the unyielding, nothing can surpass it. There is nothing like it.”In resear...read full story

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