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Chris Payne & Rob Barnett Unveil The Economists' Diet
Chris Payne & Rob Barnett
Chris Payne & Rob Barnett Jan 10, 2018 at 08:15 AM

When most people think about economics, they think about interest rates, business planning, or talking heads commenting on monetary policy. But it’s much more than that: full story

Break up with your bathroom scales and experience true freedom!
Mel Wells
Mel Wells Jul 29, 2016 at 02:30 AM

Your scales. They have to go.   So many of us are hopping on the scales every Monday or even every morning, and waiting to be answered, ‘Are you a good full story

A woman in a cornfield
How To Make Peace With Your Body
Mel Wells
Mel Wells Jun 10, 2016 at 07:45 AM

‘Loving your body’ isn’t about looking in the mirror and trying really, really, really hard to love those parts of your body that you’ve spent years trying to get rid full story

A worried woman gazes out to sea
Dr. Libby Weaver reveals the link between our minds, hormones and waistlines
Dr. Libby Weaver
Dr. Libby Weaver Feb 11, 2016 at 03:00 AM

You think you want to lose weight more than anything? You think you would do anything to be slimmer? You probably already have all of the information you need to do full story

A woman jumping on a beach
Janet Thomson reveals the secret to weight loss - and it's in the head, not the mouth!
Janet  Thomson
Janet Thomson Jan 29, 2016 at 07:30 AM

For years, I have been working with people to help them change how they think about what, when and how much they eat and I have always believed the solutions lie in the full story

Vegetables on a chopping board
Laura Wilson shares the benefits of shaking up your diet
Laura Wilson
Laura Wilson Sep 04, 2015 at 06:15 AM

I often get asked what and how I eat to stay lean, energised, youthful-looking and able to run or cycle 20 miles at a time. The simple answer is, I follow my own diet full story

A woman choosing between a tomato and a cream cake
Judith Beck & Deborah Beck Busis reveal 8 hurdles which can impede your weight-loss
Judith Beck & Deborah Beck Busis
Judith Beck & Deborah Beck Busis Apr 15, 2015 at 04:45 AM

Why do most dieters struggle? Why do so many either fail to lose weight in the first place or gain back the weight they’ve lost? A key component, missing from diet full story

Why food cravings control you.
Doreen Virtue
Doreen Virtue Oct 14, 2011 at 10:00 AM

Let me ask you: when it comes to your appetite, eating habits, or weight, do your food cravings seem to control you? Do you sometimes feel you have no choice but to eat full story

Feel good and eat right—with pleasure!
Jorge  Cruise
Jorge Cruise Oct 06, 2012 at 10:00 AM

Fitness guru, Jorge Cruise, and women’s health expert, Dr. Christiane Northrup, met recently to talk about how we can enjoy good food and stay healthy without full story

Your inner self needs to be heard.
Marianne Williamson
Marianne Williamson Mar 05, 2012 at 09:00 AM

Life might have taught you that emotions are dangerous. Perhaps as a child, you were told things such as, “Don’t you cry or I’ll give you something to full story


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