As I share in my book, Kale and Coffee, I am convinced there is a species-specific exercise that all humans are physically and genetically built to master. And the ...read full story
When we feel pain around body image, our relationship with exercise often falls into one of two extremes—either we avoid it or we use it as a form of self-punishment. Man...read full story
Stress can have cascading effects throughout the body. Experts have documented what high cortisol levels can lead to: You might not sleep well, so you’ll be tired during ...read full story
Why do most dieters struggle? Why do so many either fail to lose weight in the first place or gain back the weight they’ve lost? A key component, missing from diet progra...read full story
You’ve read all the books. You’re inspired to improve your health. You’ve even posted a recipe for your favorite green juice online. So why is it that a few weeks later, ...read full story
In my new book, Gorgeous for Good, I share some of the best information I have found to help keep you happy, healthy, and beautiful all of your days. Beauty comes from ra...read full story
We now know what hidden sugar does to your body: it grows belly fat. Sugar grows belly fat, ages you inside and out, and lays the foundation for three of the biggest kill...read full story
We now know what hidden sugar does to your body: it grows belly fat. Sugar grows belly fat, ages you inside and out, and lays the foundation for three of the biggest kill...read full story
Every diet or approach I tried followed the same pattern. There was a list of “bad foods,” things I couldn’t eat, and I’d avoid them like poison. Then there were “good fo...read full story
Food has amazing and powerful properties. It gives us the energy required to get through the day, delivers the nutrients we need while satisfying our desire for flavor, t...read full story
