Whether you’re looking to move into a more energetic space, restore overall wellness, achieve a vibrant lifestyle, or find alternatives to processed foods and their assoc...read full story
The weight on your body is as nothing compared to the weight on your heart . . . the sadness, the shame, the despair, the weariness. Yet imagine, if only for a moment, th...read full story
Too often, we take our physical bodies for granted. We fill them with wholly unsuitable foods in wholly unsuitable amounts. We punish our bodies by neglecting their needs...read full story
Do you need help with weight loss, depression, skin problems, fatigue, or pain reduction? Then you may want to turn to the bottle—a juice bottle, that is!Fresh (mai...read full story
I’ve struggled to maintain my body weight my entire life, like many of you. I like to think I’m going to be rewarded for this effort by coming back in my next...read full story
“Am I fat?”I’ve never actually asked this question of another human being—until now.I’m sitting in the office of Dr. Linda Bacon, a nutritio...read full story
You have tried many ways to end your food hell, from various food programs to exercise to fasting to who-knows-what. Now I propose that you try something you may or may n...read full story
Do you feel exhausted, overwhelmed, and stressed all the time?Do you need five cups of coffee or a constant infusion of soda just to make it through the day?Are you alway...read full story
Gut feelings are a superb guiding force. They tell us the best routes to take in every aspect of our lives. We’ve probably all had instances where we regretted igno...read full story
It’s a hot summer day in Montvale, New Jersey, circa 1970. I am ten years old, sitting on a curb outside Coiffures by Gigi, the salon where my mother is getting her...read full story
