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weight loss

Ditch that spare tire around your waist!
Dr. Christiane Northrup
Dr. Christiane Northrup Mar 06, 2011 at 09:00 AM

Many women struggle to maintain a healthy weight and develop a “spare tire” around their waist at midlife. This often starts around the time they turn 40 and full story

back pain
How your diet turns up the flame.
Vijay  Vad M.D.
Vijay Vad M.D. May 03, 2010 at 10:00 AM

One day toward the end of my medical training, I was meeting with my colleague Heidi Skolnik, who is a nutritionist on staff here at the Hospital of Special Surgery. I full story

The most neglected beverage in your diet.
Chris Sparkguy Downie
Chris Sparkguy Downie May 14, 2010 at 10:00 AM

Despite water’s many benefits, it is one of the most neglected parts of our diet. Some of us can go an entire day without drinking a single cup. But at SparkPeople, full story

Relish the forgotten joy of eating.
Loretta LaRoche
Loretta LaRoche Aug 04, 2009 at 10:00 AM

As a child, I always delighted in going food shopping with my grandmother. This ritual combined all the elements of a great novel: there was drama, comedy, and a cast of full story


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