Many women struggle to maintain a healthy weight and develop a “spare tire” around their waist at midlife. This often starts around the time they turn 40 and ...read full story
One day toward the end of my medical training, I was meeting with my colleague Heidi Skolnik, who is a nutritionist on staff here at the Hospital of Special Surgery. I wa...read full story
Despite water’s many benefits, it is one of the most neglected parts of our diet. Some of us can go an entire day without drinking a single cup. But at SparkPeople,...read full story
As a child, I always delighted in going food shopping with my grandmother. This ritual combined all the elements of a great novel: there was drama, comedy, and a cast of ...read full story
