As a child, I always delighted in going food shopping with my grandmother. This ritual combined all the elements of a great novel: there was drama, comedy, and a cast of ...read full story
Louise Hay sums up the relationship between beliefs and experiences perfectly in her book You Can Heal Your Life - “No matter what the problem is, our experiences are jus...read full story
“If Jake fell in love with me, if I wrote a bestseller and lost twenty pounds, then my life would be perfect.” Rose listened to this and raised her eyebrows. ...read full story
In the media, every year seems to start and end the same way. You see stories in January about resolutions for changes in diet, lifestyle, fashion, and how to “live...read full story
Stop making food such a big thing. If you’ve lost your job and your girlfriend’s dumped you, then have a frickin’ chocolate bar. In fact, get a cab down to the nearest ca...read full story
You have a physical set of eyes and a spiritual set of eyes. With your physical eyes you see the material world, but there is more to life than the material world. With y...read full story
We are fat, and getting fatter. Just look around at the supermarket, at the food court in the mall, at your partner or kids, or, gasp, in the mirror. And, once again, we&...read full story
Did you overeat during the holidays and find you’re still having trouble losing the extra weight and getting back on your exercise program? Every year I host a 7 Da...read full story
Are you putting your life on hold until? Are you waiting to truly live and enjoy your life until the timing is perfect, until the person to whom you commit is perfect, or...read full story
It’s important to eat three times a day, although I understand that this concept makes some people anxious. “But I’ll gain weight if I do that!” y...read full story
