Every day Maya lost an ongoing battle to resist breakfasting on coffee and chocolate croissants. Sometimes she managed to hold back for a few hours, but rarely made it to...read full story
It truly isn’t your fault! You’ve been following all the rules of weight loss, just as your doctors, trainers, programs, magazine articles, and diet books have told you t...read full story
I’ll tell you a secret for making your life work—sort of a “duh” secret because it’s so obvious: take action. Einstein said, “Nothing happens until something moves.” We c...read full story
Learn to use words of empowerment. If you say something enough, you believe it. If you believe something enough, it often comes true. No, I’m not talking about lottery ja...read full story
Are you overlooking the forgotten nutrient that is key to your good health as well as your weight loss goals? The adult human body is about two-thirds water, and this fac...read full story
Weight loss expert Jorge Cruise answers frequently-asked-questions about how fast food dining can work for you:1. How do the meals in The Belly Fat Cure™ Quick Meal...read full story
For the last 20 years of my career, as I've been leading processes around the world, one of the top five reasons I've heard for why people don't really love themselves an...read full story
Restaurants were an important part of my life as a traveling business executive on an unlimited expense account. Now, however, finding a restaurant that meets my particul...read full story
A quick wake-up call to the reality behind the “reality” show The Biggest Loser merits some attention, because the only realistic element to it may be its stories of fail...read full story
You’re cleaning out your attic and you find a dusty lamp with a lid on the top. Although it looks to be about 1,000 years old, there’s a magical glow around it, an aura. ...read full story
