Here are 7 surefire tips to help you get through holidays, vacations, parties or any family gatherings without gaining weight or losing vitality:Eat frequently and don&rs...read full story
The weight you are seeking to let go of was added to your consciousness before it was added to your body. Your body is merely a screen onto which is projected the nature ...read full story
Other people’s lives matter to us; we’re inspired by their examples of courage and perseverance. Exposing yourself to motivational and inspirational stories&m...read full story
When my daughter was a little girl, she had a very distinct way of entering into social situations. If we went to a party or to a new school or playground, she would stan...read full story
You maY be thinking that the solution to belly fat is to use alternative sweeteners, right? Nope. There are five sweeteners that I suggest you watch out for: saccharin (p...read full story
I grew up in Miami and wanted nothing more than to be an archaeologist and world traveler. (I was really affected by the Indiana Jones movie series!) I later ended up at ...read full story
You’ve probably noticed that fiber has gotten its own public relations team lately. Food manufacturers will tout the benefits of their product’s fiber content...read full story
I can claim to know a great deal about personal development. Just from reading books in this field, I've easily consumed more than 100 million words of other people's con...read full story
Editor's Note - Listen to Marianne Williamson today at the Hay House World Summit speak about consciousness and politics and how to have the courage to face the darkness ...read full story
Rebecca was 26 when she first came to see me. She was chronically ill, with severe, chronic pain in her feet and ankles. This wasn’t surprising since she weighed 25...read full story
