I believe that we almost always have a choice between health and chronic illness. We can choose to be healthy and be out backpacking, or we can choose to be sick, possibl...read full story
One side effect of eating too much sugar is that you’re programmed to overeat and gain belly fat. Why? While sugar drives up insulin production, it fails to trigger...read full story
The first thing you must awaken to is the truth about what causes belly fat and obesity, and let go of the misguided effort to count calories or fat grams. It is critical...read full story
Clutter equals stagnant energy. In order for your energy to flow, clutter must be cleared. Your home should be a relaxing retreat that supports your body’s rejuvenation. ...read full story
It’s important to eat three times a day, although I understand that this concept makes some people anxious. “But I’ll gain weight if I do that!” you may be saying right n...read full story
Suppose you’re eating plenty of veggies, your sleep is consistent, and you exercise so often than you’re wearing out your gym shoes. It’s hard to believ...read full story
From one of the nation’s leading health and fitness communities—SparkPeople.com—comes great advice for starting your day with real nutritional punch:If ...read full story
One of the crucial steps to successful weight loss is accepting yourself just as you are today—no matter what your mental, physical, or emotional state is. It can be very...read full story
Here’s a fact: the average American consumes over 47 teaspoons of sugar each day (this shocking number was revealed by researchers at Colorado State University); th...read full story
A revolution is taking place—a community movement of millions of people discovering a new way of living and thinking about their weight, their health, and their liv...read full story
