We spend an awful lot of time chastising ourselves, making ourselves feel bad about some of the things we do to feel good. Taking a few licks from an ice-cream cone becom...read full story
Whether it’s a new week, a new month, a new season or a new year, it’s a great time to make choices about improving your health. One of the best ways to bring...read full story
Over the last couple of months I've become quite taken with daily exercise. I know, I know, it seems a bit crazy to imagine enjoying working out, but it's happening...read full story
There was a photo in a recent issue of Glamour magazine that seems to have continued feedback from readers. The magazine was flooded with e-mails and letters from readers...read full story
In my last blog, “The Missing Piece of the Diabetes Puzzle,” I shared an insight that’s ahead of its time. One of the reasons for the rampant rise in ty...read full story
Modern medicine operates much like a farmer who fixes his fences ONLY after the horses or cows have broken out. Hence, most serious health conditions incubate for years b...read full story
Modern medicine operates much like a farmer who fixes his fences ONLY after the horses or cows have broken out. Hence, most serious health conditions incubate for years b...read full story
For millennia, survival depended upon storing up extra fat for the winter. With all of our biology geared up for weight gain, how do you get through the holidays without ...read full story
I started taking tap and ballet lessons when I was five years old, which grew into a lifelong love affair with movement. Over the years, I’ve studied jazz, modern a...read full story
It never ceases to amaze me how many myths we’re bombarded with concerning diet, exercise, and weight. Following are some common myths that I hear frequently from m...read full story
