“Food is the most intimate thing you can buy...Unlike clothes and shoes that dress the outside, food goes into your body and builds who you become.” – A...read full story
Last night I was a bit overwhelmed with work and decided to go out for a walk. It wasn't a half block later that I could feel my whole body and being shift. I was lighter...read full story
Everyone expects things to come quickly and easily. God forbid we should wait a few extra minutes for a cup of coffee or traffic. Fast-food restaurants have become a meta...read full story
Every generation of women has a garment that is supposed to help eliminate bulges, bumps and all manner of obvious lumps. My grandmother wore a corset. I used to have to ...read full story
It’s the time of year when fruits and vegetables are at their absolute best. Backyard gardens, Farmer’s Markets and local vegetable stands are all brimming wi...read full story
Congratulations to all of you who participated in our Core Balance Challenge! I was overjoyed to see that more than 3,000 of you decided to take our challenge. I’m ...read full story
You all know the phrase “Listen to your gut.” It’s that quiet, inner feeling when you’re struggling with a decision – perhaps you’ve f...read full story
It’s that time of year…..It’s springtime—the period of reawakening. It’s also about 12 weeks since the date that many women made resolution...read full story
This month you’ll have a chance to check out my friend Jorge Cruise’s new book The Belly Fat Cure. I had a chance to test the Excuses Begone! paradigm in...read full story
I’ve been hearing from so many of you that you’ve started on The Core Balance Diet—you’ve taken the quizzes, determined your imbalance, have worke...read full story
