I’m so excited to be participating in the I Can Do It! Conference in Tampa again this year! My workshop is scheduled for Saturday, November 21 and I’m thrille...read full story
How are you doing this week? Are you more energized? Are you losing some weight? For those of you following the Core Balance Challenge, give yourself a big hug. This show...read full story
For many women, losing weight has been a lifelong challenge-low-fat and high carb, or high carb and no fat - no wonder women get confused and frustrated! So many women te...read full story
Giraffes, sparrows, squirrels – and virtually any other wild animal you care to name – eat when they’re hungry, until they’re satisfied, and then they stop eating. Have y...read full story
If you've ever tried to go on a diet, there’s a strong likelihood that you've tried it right after New Year. Sadly, it’s nearly just as likely that it didn't last ti...read full story
I was searching for what I could eat that would satisfy my demanding taste buds. Nothing hit the spot, and my desperation was elevating with each empty bite. Was my body ...read full story
The first thing that you should know is that I think that everyone is beautiful. We are all perfect, each in our own special way. But if you aren’t comfortable with...read full story
Like many a model, I get asked all day long the million-dollar question of how I stay so thin. What do I eat? And what exercises do I do? Or do all models actually starve...read full story
Everywhere I looked people were hungry, starving to death. The truth is we are all craving to be who we were born to be, and our souls are crying, “I’m dying ...read full story
“Whether you think you can, or think you can’t, you’re right.” – Henry FordWe can apply this line of thought to any area of life, including ...read full story
