Join Our Community

weight loss

happy Woman
Crystal  Andrus
Crystal Andrus Jul 27, 2012 at 10:00 AM

“Self-love is the only permanent weight-loss ingredient available to mankind.” I think I heard Jenny Craig say this about 20 years ago . . . but I had no idea what she full story

Avoid the TV when you eat.
Michael A.  Snyder M.D.
Michael A. Snyder M.D. Aug 06, 2012 at 10:00 AM

Cravings for salty and/or sugary foods—which are usually high in fat, too—can be extremely powerful, especially once your taste buds get a sampling. The last full story

You could be a hunter or a farmer.
Mark  Liponis M.D.
Mark Liponis M.D. Apr 02, 2012 at 10:00 AM

Your genes are crucial when it comes to your health, your weight, and the best diet for you. We are entering the age of nutrigenomics, where genetic tests can predict full story

sand heart
Connecting back to spirit.
Marianne Williamson
Marianne Williamson May 18, 2013 at 10:00 AM

There are two basic filters through which to view all things: the filter of the body, and the filter of the spirit. To the extent that you view your life only through full story

girl with laptop
Pressing the hold button on life.
Marcelle  Pick
Marcelle Pick Mar 29, 2012 at 10:00 AM

Devote at least 15 minutes each day to yourself. I consider this an essential part of an adrenal-friendly eating plan for two reasons. First, as we’ve seen, chronic full story

So, how do I lose it?
Michael A.  Snyder M.D.
Michael A. Snyder M.D. May 10, 2012 at 10:00 AM

Let me say one thing, right from the start: I’d love nothing more than to put myself out of business. On most days, I can be found in a chilly, dimly lit operating full story

They’re not a life sentence.
Lynn  Crilly
Lynn Crilly May 12, 2012 at 10:00 AM

Think of the number of people you know who are either on a diet, or constantly declaring their desire to embark upon one. When does this begin to straddle the chasm full story

Hidden sugar has to go.
Jorge  Cruise
Jorge Cruise Jun 24, 2013 at 10:00 AM

“You must be the change you wish to see in the world.” -Mahatma Gandhi Growing up in a poor Mexican-American family, I experienced firsthand the full story

The real truth about this gooey problem.
Dr. Dena  Mendes
Dr. Dena Mendes Jul 25, 2013 at 10:00 AM

The common misconception is that you stop the consumption of wheat and gluten only if a medical professional has diagnosed you with celiac disease. Being gluten full story

Are you pushing too hard?
Jorge  Cruise
Jorge Cruise Sep 12, 2011 at 10:00 AM

I’m going out on a limb here and guessing that you don’t have a lot of extra time to spend at the gym. My clients from all different walks of life tend to full story


Subscribe to RSS - weight loss