I recently had the honor of teaching with Dr. Christiane Northrup during a day of self-care and healing for women. I use the word honor because I consider Dr. North...read full story
There’s no question that heart palpitations at menopause are related to changing hormones. However, my experience has been that in many midlife women, heart palpita...read full story
Too many women see the hormone therapy decision as an either/or, yes/no decision. It is important for you to know that you don’t necessarily have to choose between ...read full story
The holidays are a crucible for relationship meltdowns. Loved ones with differing expectations, familial patterns, and needs get together to create a “Hallmark mome...read full story
“Food is the most intimate thing you can buy...Unlike clothes and shoes that dress the outside, food goes into your body and builds who you become.” – A...read full story
Many women experience anxiety or mood changes during perimenopause. Although it’s common, it can still be very uncomfortable. The first thing to know is that perime...read full story
