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worry

A woman daydreaming on a hill
Reality Is A Mirror - Make Sure You're Smiling When You Look At It
Gordana Biernat
Gordana Biernat Mar 11, 2019 at 04:45 AM

Worry and daydreaming are different aspects of the same thing: your creative imagination.   Worrying creates blueprints of what you do not want in your future....read full story

A sunny mountaintop
Tim van der Vliet reveals his method for taking the sting out of worries
Tim van der Vliet
Tim van der Vliet Oct 13, 2015 at 02:45 AM

Worrying is human; we all do it. Or at least, I certainly do! But nowadays I worry much less than I used to. Here are 5 steps I’ve used to turn my worries into joy, which...read full story

Don’t worry, be Simba!
Crystal  Andrus
Crystal Andrus Mar 24, 2010 at 10:00 AM

We all have things we’ve held on to for far too long. Whether it’s money you’ve borrowed but never paid back, a mess that’s piling up in your base...read full story

How diet feeds anxiety.
Robert L. Leahy
Robert L. Leahy Apr 09, 2010 at 10:00 AM

Don’t let your anxiety determine your eating. Anxiety can have a great effect on your eating patterns. It can lead you to overeat and gain weight, with attendant he...read full story

Turn off obsessive worrying.
Joan Z. Borysenko Ph.D.
Joan Z. Borysenko Ph.D. Nov 30, 2015 at 07:00 AM

Remember the song “Accentuate the Positive, Eliminate the Negative”? Easy for them to say! Although being aware of your thoughts, and exercising your authority to choose ...read full story

Loretta LaRoche
Loretta LaRoche Jul 31, 2013 at 09:59 AM

Do you worry too much? Worrying is like reviewing a bad movie over and over. Or praying for what you don’t want. You know it doesn’t make anything better, but...read full story

Cheryl  Richardson
Cheryl Richardson Aug 25, 2011 at 03:30 AM

People always ask me how I'm able to find something to write about nearly every week. Sometimes the idea comes as a flash of insight out of the blue, but most weeks I fin...read full story

Hay House
Hay House Mar 29, 2010 at 06:30 AM

How do you remain CALM when deadlines seem ridiculously impossible, the phones seem to ring faster than you can answer them, and the number of e-mails in your inbox almos...read full story

Are you listening to your inner voice?
Russ  Whitney
Russ Whitney Sep 22, 2013 at 10:00 AM

In my search for the meaning of life, I’ve come to understand that life is essentially a game, a game that consists of a daily search for the truth with the creator of yo...read full story

gardening and finding a hobby
Ease worries to fight wrinkles.
Robert M. Tornambe M.D.
Robert M. Tornambe M.D. Aug 04, 2012 at 10:00 AM

You can be wearing the most exquisite outfit, with your hair artfully styled and your makeup impeccable, but if you’re stressed, you’ll look it.  All the Botox in th...read full story

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