Worry and daydreaming are different aspects of the same thing: your creative imagination.
Worrying creates blueprints of what you do not want in your future....read full story
Worrying is human; we all do it. Or at least, I certainly do! But nowadays I worry much less than I used to. Here are 5 steps I’ve used to turn my worries into joy, which...read full story
We all have things we’ve held on to for far too long. Whether it’s money you’ve borrowed but never paid back, a mess that’s piling up in your base...read full story
Don’t let your anxiety determine your eating. Anxiety can have a great effect on your eating patterns. It can lead you to overeat and gain weight, with attendant he...read full story
Remember the song “Accentuate the Positive, Eliminate the Negative”? Easy for them to say! Although being aware of your thoughts, and exercising your authority to choose ...read full story
Do you worry too much? Worrying is like reviewing a bad movie over and over. Or praying for what you don’t want. You know it doesn’t make anything better, but...read full story
People always ask me how I'm able to find something to write about nearly every week. Sometimes the idea comes as a flash of insight out of the blue, but most weeks I fin...read full story
How do you remain CALM when deadlines seem ridiculously impossible, the phones seem to ring faster than you can answer them, and the number of e-mails in your inbox almos...read full story
In my search for the meaning of life, I’ve come to understand that life is essentially a game, a game that consists of a daily search for the truth with the creator of yo...read full story
You can be wearing the most exquisite outfit, with your hair artfully styled and your makeup impeccable, but if you’re stressed, you’ll look it. All the Botox in th...read full story
