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Woman on yoga mat looking at the ocean
The Founder Of Strala Yoga Explains Her Revolutionary Approach
Tara Stiles
Tara Stiles Aug 02, 2016 at 03:15 PM

High-level performance of all sorts, mental and physical, is always accomplished with ease. Keep in mind: Ease doesn't mean things are easy. Ease is simply the approach. full story

A group of decorative Indian Diwali lamps
Awaken Your Spirit
Deborah  King
Deborah King May 31, 2016 at 11:15 AM

If someone asked you about the spiritual science of ancient India, what would you say? Would you recognize your own exposure to one of humankind’s earliest and richest full story

Woman outdoors yoga pose
Living Outside Your Own Limits
Baron  Baptiste
Baron Baptiste May 02, 2016 at 11:30 AM

At a certain point in the early days of my yoga practice, I realized that I lived my life in a box. As someone who was committed to success and growth, I would full story

5 Steps To Starting Your Day Right
Begin Your Day with Bliss
Sophie Uliano
Sophie Uliano Jun 01, 2015 at 09:15 AM

Editor's Note - What can a simple 30-day program of health and beauty practices do for you? In her new book book, Gorgeous for Good, Sophie Uliano helps you establish full story

3 Tips to Begin Your Meditation Practice
Start Experiencing The Benefits Of Meditation Now
Tara Stiles
Tara Stiles Jan 12, 2015 at 12:15 PM

What happens when you begin to meditate is that you begin to feel into yourself. You become aware of how you feel physically and emotionally. You start to gain insight full story

10 Rules to Help You Take Back Control of Your Life
Simple Changes To Create Happiness
Tara Stiles
Tara Stiles Nov 11, 2014 at 09:15 AM

When you are connected to yourself and using your feeling as navigation, you’ll never go off course and the results will be beyond fantastic. And thankfully there are full story

Woman in Yoga pose on the beach
Can You Learn to Let it Be?
Baron  Baptiste
Baron Baptiste Apr 16, 2014 at 12:15 AM

Editor's Note: Listen to Baron Baptiste's talk during this year's Hay House World Summit until May 26th. 2016. Everything In Life Is A Yoga Pose. Sign Up here for full story

Give up the fight and forgive.
Dr. Dena  Mendes
Dr. Dena Mendes Nov 08, 2011 at 09:00 AM

Surrendering is the perfect recipe for contentment. Why, then, is this task of letting go and moving on so much easier for some than it is for others? It wasn’t until full story

Stuffed-up feelings gotta go!
Dr. Dena  Mendes
Dr. Dena Mendes Nov 07, 2011 at 09:00 AM

Cleansing is not just about the physical self—it’s about your emotional self as well. I’ve noticed both personally and with my clients that during full story

Which exercises are best for you?
Which exercises are best for you?
Dr. James L. D'Adamo
Dr. James L. D'Adamo Oct 17, 2011 at 10:00 AM

I’ve been an advocate of menus and eating plans based on blood types and sub-blood types as outlined in my books, One Man’s Food is Someone Else’s Poison, The D'Adamo full story


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