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yoga

meadow at dawn
Turn it down and see!
Jonathan  Goldman
Jonathan Goldman Dec 15, 2011 at 09:00 AM

Besides having the ability to cause hearing loss, loud sounds can also affect your nervous system, triggering the “fight or flight” response. Such sounds raise your heart...read full story

Let a quiet mind heal you.
Joan Z. Borysenko Ph.D.
Joan Z. Borysenko Ph.D. Sep 14, 2010 at 10:00 AM

My personal interest in yoga and meditation began in the late 1960s. A grad student at Harvard Medical School, I was scared silly by the competition and began studying la...read full story

Loretta LaRoche
Loretta LaRoche Aug 22, 2011 at 03:45 AM

I started taking tap and ballet lessons when I was five years old, which grew into a lifelong love affair with movement. Over the years, I’ve studied jazz, modern a...read full story

Dr. Christiane Northrup
Dr. Christiane Northrup Oct 01, 2010 at 02:23 AM

On a recent trip to attend my daughter’s graduation from the Yoga Shanti yoga teacher training, I had the privilege of taking a three-hour yoga intensive with the i...read full story

meadow at dawn
When Destiny takes on Free Will.
David R. Hamilton Ph.D.
David R. Hamilton Ph.D. Oct 25, 2012 at 10:00 AM

A few years ago, my partner Elizabeth and I were walking in the woods just outside Los Angeles with our friend Olivia. After a while, Olivia realized that we were walking...read full story

Transcending today’s lunacy.
Steve  Taylor
Steve Taylor Jun 07, 2012 at 10:00 AM

Imagine if you were an alien who had been sent to the Earth to live with human beings, to observe their behavior and write a study about them - a bit like an anthropologi...read full story

Customized remedies for back ailments.
Vijay  Vad M.D.
Vijay Vad M.D. Aug 09, 2011 at 10:00 AM

When I met John, he was at his wits’ end, having all but given up hope of getting relief from what he experienced as “round the clock” pain. John runs s...read full story

Avoid all energy zappers.
Denise  Linn
Denise Linn May 10, 2011 at 10:00 AM

In your life, there are people and patterns that deplete or “zap” your energy, but there are also people and places that uplift or “juice” your en...read full story

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