It’s that time of year…..

It’s springtime—the period of reawakening. It’s also about 12 weeks since the date that many women made resolutions to “lose weight,” “eat well,” or “be healthy.”  And this is a time when many women talk with me about feeling defeated, disillusioned and unhappy.

Many of them have been counting calories, staying away from carbohydrates, exercising, and measuring and weighing every morsel. And many have not shed a pound. The scale isn’t moving, their energy hasn’t increased and their jeans are still tight. No wonder these women are feeling defeated!  Many have done everything “right”! So, what’s the problem?

Weight loss isn’t as simple as weighing and measuring or running today and weight-lifting tomorrow. Weight gain can be caused by different factors – food sensitivities, hormone imbalance, digestive issues, adrenal imbalances, or detoxification issues. Identifying your obstacle to weight loss is the first step toward a successful weight loss program!

In my book The Core Balance Diet, I’ve made identifying these imbalances easy. And this month, I challenge you to stop feeling defeated by your weight and your energy levels and your struggle with exercise and start feeling great right down to your core! This month, I invite you to take part in The Core Balance 6-Week Challenge.

There aren’t any fees. There aren’t any special requirements. There aren’t hundreds of pounds to lose. There aren’t any drastic changes to make. When you sign up for the Core Balance 6-Week Challenge, all you have to do is begin to live a healthier lifestyle and share your experience with us. Sign up here: Take the Challenge!

By eating the right foods for you, your body will work more efficiently – your energy will increase, your metabolism will re-awaken and your weight will shift.