The best way for us to keep fit and healthy is for us to watch what we eat and think. Our choices of thoughts and food are the major parts of either poor health or good health. Life has given us unlimited choices and it’s up to us to educate ourselves on what really works for us. We’re all unique individuals and have our own special needs. So be aware of how your choice of thoughts makes you feel. When you choose angry or bitter thoughts, do you “feel” good? Wouldn’t you feel better if you chose a thought like, “All is well in my world”?

It’s the same with foods. Do you choose foods with the pretty picture on the package and then feel tired and irritable a little while after you’ve eaten it? Or do you choose natural foods that build up your energy and create healthy new cells? For the next week, be aware of your choices of thoughts and foods. You can create good health one food at a time, and one thought at a time!